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Dennis180
Journal
18 Mar 11
Dennis180's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
180.6 lb
Lost so far:
17.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
2043 kcal
Fat: 86.17g | Prot: 211.49g | Carb: 93.96g.
Breakfast:
Dry Roasted Almonds (Without Salt Added), Muscle Milk Protein Plus, Multi-Vitamin, Fish Oil Omega 3.
Lunch:
Premium Tuna Chunk White Albacore in Water, 96% Fat Free Heart Healthy Whole Wheat Tortillas.
Dinner:
Salmon, Grilled Chicken Breast Strips, Colby Jack Cheese, Regular Beer.
Snacks/Other:
Muscle Milk Protein Plus, Dry Roasted Almonds (Without Salt Added).
more...
1996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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