racerX's Journal, 03 August 2014

211.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 188.35g | Prot: 88.57g | Carb: 217.71g.   Breakfast: Publix Red Seedless Grapes, Strawberries, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Chili's Homestyle Fries with Entree, Chili's Big Mouth Bites. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Wolf Brand Chili No Beans. more...

2351 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...