herrhoff's Journal, 03 August 2014

196.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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955 kcal

Fat: 41.08g | Prot: 63.18g | Carb: 92.08g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Naturade Total Soy, Blueberries, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium. Lunch: Broccoli, Cauliflower, Fried Egg. Dinner: Sweet Cherries, Cherry Tomatoes, Solid White Albacore in Water, Snak Club Raw Almonds. Snacks/Other: choceur dark cholate 45% CACAO, Choceur Dark Chocolate. more...

3617 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (slow) - 45 minutes, Housework - 6 hours, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...