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t0nyalv
Journal
18 Mar 11
t0nyalv's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
168.8 lb
Lost so far:
22.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
2065 kcal
Fat: 89.03g | Prot: 120.00g | Carb: 162.47g.
Breakfast:
Roasted Nut Crunch Bar - Almond Crunch, 42% Lower Sodium Ham, Reduced Fat Swiss Cheese.
Lunch:
42% Lower Sodium Ham, Reduced Sodium Colby-Jack Cheese Snacks.
Dinner:
Sweet Corn Hushpuppies, Silver Mojito, Mozzarella Sticks, Crab Cake.
more...
2235 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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