Weigh In record (no journal entry) for 07 October 2021
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174.4 lb
Lost so far: 20.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1543 kcal
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Fat: 49.65g | Prot: 59.45g | Carb: 215.02g.
Breakfast: Miel de Trèfle, President's Choice Multigrain Melba Toast, Becel Light Margarine, Lait (2% Écrémé avec Vitamine A Ajoutée), Sucre. Lunch: No Name Mozzarella Shredded Cheese, Pomme, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande, Becel Light Margarine, President's Choice Multigrain Melba Toast. Snacks/Other: Lait (2% Écrémé avec Vitamine A Ajoutée), Biscuits aux Flocons d'Avoine, Sucre Semoule. more...
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losing 1.5 lb a week
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