|
Calories - 1452
Protein - 121g
Carbohydrates - 121g
Fat - 30g
I had what the dietary nutrition that I need everyday calculated,
so I can add to my weight-loss studies.
Wow I always eat more than 121grams of carbs.. well time to change something up now.
Carbs @ 121gram
Sodium @ 1500miligram
Sugar @ 40grams
Diet Calendar Entries for 02 August 2014:
|
1248 kcal
|
Fat: 29.33g | Prot: 52.60g | Carb: 217.53g.
Breakfast: Natto, JFC Shirataki Yam Noodles, Natto, Natto, Blueberries, Oranges. Lunch: Natto, JFC Shirataki Yam Noodles, Blueberries, Blueberries, Pears. Dinner: Pork Loin (Tenderloin), Pears, Vegetable Spring Roll, Blueberries, Pork Loin (Tenderloin), Fish Sauce, Boiled Egg. Snacks/Other: Gummy Bears, Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
1749 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|