Weigh In record (no journal entry) for 07 October 2021
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155.2 lb
Lost so far: 20.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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339 kcal
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Fat: 16.76g | Prot: 29.98g | Carb: 32.06g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Shredded Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , All Whites 100% Liquid Egg Whites. Snacks/Other: Atkins Mocha Latte Shake. more...
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losing 0.2 lb a week
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