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stillmanart
Journal
23 Apr 09
stillmanart's Journal, 23 April 2009
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Don't think that was accurate. I hadn't eaten lunch yet.
115.5 lb
Lost so far:
39.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2009:
450 kcal
Fat: 5.09g | Prot: 30.93g | Carb: 71.42g.
Breakfast:
strawberry, english muffin lite, Egg Substitute (Liquid).
Snacks/Other:
yoplait thick and creamy, quaker rice cake, weight watchers yogurt.
more...
1276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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