tsfit's Journal, 02 August 2014

180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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4951 kcal

Fat: 167.87g | Prot: 109.83g | Carb: 509.16g.   Breakfast: Apples, Cinnamon, Quaker Old Fashioned Oats, Dole Pineapple Slices, Coffee, Clover Honey, Arnold Multi-Grain Sandwich Thins, White Rose Creamy Peanut Butter. Lunch: Great Value Extra Light Olive Oil, White Rose Chopped Collard Greens (Frozen), Pepper or Hot Sauce, Minute Instant Whole Grain Brown Rice. Dinner: Chipotle Mexican Grill Vegetarian Burrito, Red Table Wine, Subway 12" Turkey Breast. Snacks/Other: Ben & Jerry's New York Super Chunk Fudge Ice Cream, Red Table Wine, Water, Tap Water, Easy Fiber, Water, Water, CVS Easy Fiber, Tap Water, Tap Water, CVS Easy Fiber, Water. more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...