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August Fitness Challenge:
0.375 miles walked
1x45 sec top plank
1x30 sec elbow plank
1x5 sec standard side plank
2x15 modified plank cycles
2x25 squats
2x5 heel raises
2x5 side lunges
2x5 calf lifts
2x5 calf raises
Diet Calendar Entries for 02 August 2014:
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1769 kcal
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Fat: 62.48g | Prot: 120.01g | Carb: 188.94g.
Breakfast: Great Value Sourdough Bread, Egg, Great Value Black Forest Smoked Ham, Plexus Slim Plexus Slim, Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Premium Chunk Chicken Breast, Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Kraft Big Slice Colby Jack Cheese, Great Value Sourdough Bread, Mushrooms, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Great Value Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), Peek Freans Lifestyle Lemon Crisp Cookies. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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