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raniendu
Journal
03 Aug 14
raniendu's Journal, 03 August 2014
raniendu's Profile
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Weigh In record (no journal entry) for 03 August 2014
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2014:
1569 kcal
Fat: 58.55g | Prot: 90.80g | Carb: 168.49g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Quaker Strawberry Oats.
Lunch:
KFC Chicken Drumstick Original Recipe, KFC Chicken Breast Original Recipe, KFC Hot Wings.
Dinner:
Mango, Tomato Soup (Canned, Condensed).
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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