Weigh In record (no journal entry) for 02 August 2014
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139.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1547 kcal
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Fat: 51.07g | Prot: 56.18g | Carb: 225.11g.
Breakfast: Kellogg's Nutri-Grain Bar, Quaker Oat So Simple Original with Semi-Skimmed Milk, Coffee with Milk, Tesco Stevia Sweet, Bananas. Lunch: Grated Dry Cheddar or American Type Cheese, Flora Original, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Unsmoked Gammon Steaks. Snacks/Other: Kellogg's Special K Bar, Swedish Glace Soya Ice Cream. more...
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1734 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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