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SteveOlson
Journal
02 Aug 14
SteveOlson's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
191.5 lb
Lost so far:
15.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
585 kcal
Fat: 11.75g | Prot: 50.00g | Carb: 73.50g.
Breakfast:
Odwalla Superfood (Micronutrient Fruit Juice Drink), CytoSport 100% Whey Protein - Chocolate.
Lunch:
Progresso Light Chicken & Cheese Enchilada.
more...
2800 kcal
Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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