Date started: 15 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.1 lb
09 Jun 24	153.0 lb	Reasonably Well
08 Jun 24	154.1 lb	Reasonably Well
07 Jun 24	154.3 lb	Reasonably Well
06 Jun 24	154.5 lb	Reasonably Well
29 May 24	155.6 lb	Reasonably Well
14 Apr 24	156.7 lb	Reasonably Well
12 Apr 24	157.4 lb	Reasonably Well
05 Apr 24	158.1 lb	Reasonably Well
03 Apr 24	158.7 lb	Reasonably Well
02 Apr 24	159.8 lb	Reasonably Well
01 Apr 24	159.8 lb	Reasonably Well
26 Mar 24	160.1 lb	Reasonably Well
25 Mar 24	161.6 lb	Reasonably Well
16 Feb 24	161.2 lb	Reasonably Well
15 Feb 24	161.6 lb	Reasonably Well
14 Feb 24	162.3 lb	Reasonably Well
13 Feb 24	162.5 lb	Reasonably Well
10 Feb 24	162.9 lb	Reasonably Well
09 Feb 24	163.1 lb	Reasonably Well
06 Feb 24	163.1 lb	Reasonably Well
04 Feb 24	164.2 lb	Reasonably Well
01 Aug 23	154.8 lb	Reasonably Well
31 Jul 23	156.1 lb	Reasonably Well
21 Jul 23	155.9 lb	Reasonably Well
18 Jul 23	156.5 lb	Reasonably Well
17 Jul 23	157.9 lb	Reasonably Well
27 Jun 23	163.1 lb	Reasonably Well
23 Jun 23	160.7 lb	Reasonably Well
22 Jun 23	160.1 lb	Reasonably Well
21 Jun 23	163.1 lb	Reasonably Well
30 May 23	157.2 lb	Reasonably Well
24 May 23	160.9 lb	Reasonably Well
31 Mar 23	157.2 lb	Reasonably Well
29 Mar 23	148.6 lb	Reasonably Well
18 Sep 22	148.6 lb	Reasonably Well
12 Sep 22	149.7 lb	Reasonably Well
21 Jul 22	150.1 lb	Reasonably Well
18 Jul 22	151.7 lb	Reasonably Well
17 Jul 22	152.6 lb	Reasonably Well
02 Jul 22	152.6 lb	Reasonably Well
25 Jun 22	154.3 lb	Reasonably Well
14 Jun 22	155.6 lb	Reasonably Well
26 May 22	160.9 lb	Reasonably Well
23 May 22	164.2 lb	Reasonably Well
30 Apr 22	157.9 lb	Reasonably Well
11 Apr 22	161.6 lb	Reasonably Well
28 Jan 22	158.7 lb	Reasonably Well
23 Oct 21	151.0 lb	Reasonably Well
20 Oct 21	152.1 lb	Reasonably Well
25 Aug 21	149.3 lb	Reasonably Well
24 Aug 21	149.5 lb	Reasonably Well
23 Aug 21	150.4 lb	Reasonably Well
22 Aug 21	150.4 lb	Reasonably Well
21 Aug 21	151.0 lb	Reasonably Well
20 Aug 21	150.1 lb	Reasonably Well
19 Aug 21	151.2 lb	Reasonably Well
18 Aug 21	150.8 lb	Reasonably Well
17 Aug 21	151.7 lb	Reasonably Well
16 Aug 21	151.2 lb	Reasonably Well
14 Aug 21	151.0 lb	Reasonably Well
13 Aug 21	150.6 lb	Reasonably Well
12 Aug 21	151.0 lb	Reasonably Well
11 Aug 21	150.4 lb	Reasonably Well
10 Aug 21	151.7 lb	Reasonably Well
09 Aug 21	151.7 lb	Reasonably Well
08 Aug 21	153.0 lb	Reasonably Well
07 Aug 21	153.0 lb	Reasonably Well
06 Aug 21	153.4 lb	Reasonably Well
27 Jun 21	150.6 lb	Reasonably Well
26 Jun 21	150.6 lb	Reasonably Well
25 Jun 21	151.0 lb	Reasonably Well
24 Jun 21	151.2 lb	Reasonably Well
22 Jun 21	154.3 lb	Reasonably Well
16 Jun 21	153.9 lb	Reasonably Well
15 Jun 21	156.1 lb	Reasonably Well
14 Jun 21	155.6 lb	Reasonably Well
14 May 21	154.3 lb	Reasonably Well
27 Apr 21	152.1 lb	Reasonably Well
25 Mar 21	148.2 lb	Reasonably Well
24 Mar 21	149.7 lb	Reasonably Well
22 Mar 21	153.7 lb	Reasonably Well
19 Mar 21	149.7 lb	Reasonably Well
18 Mar 21	151.5 lb	Reasonably Well
16 Mar 21	154.3 lb	Reasonably Well
24 Feb 21	145.1 lb	Reasonably Well
23 Feb 21	145.3 lb	Reasonably Well
22 Feb 21	145.5 lb	Reasonably Well
21 Feb 21	146.2 lb	Reasonably Well
19 Feb 21	145.9 lb	Reasonably Well
18 Feb 21	146.4 lb	Reasonably Well
15 Feb 21	147.0 lb	Reasonably Well
09 Feb 21	145.9 lb	Reasonably Well
06 Feb 21	145.9 lb	Reasonably Well
05 Feb 21	147.3 lb	Reasonably Well
03 Feb 21	148.6 lb	Reasonably Well
01 Feb 21	149.9 lb	Reasonably Well
22 Sep 20	137.3 lb	Reasonably Well
05 Jan 20	138.9 lb	Reasonably Well
03 Jan 20	139.6 lb	Reasonably Well
21 Dec 19	140.0 lb	Reasonably Well
03 Dec 19	140.9 lb	Reasonably Well
28 Nov 19	141.8 lb	Reasonably Well
27 Nov 19	142.6 lb	Reasonably Well
19 Nov 19	143.5 lb	Reasonably Well
18 Nov 19	144.4 lb	Reasonably Well
13 Nov 19	144.8 lb	Reasonably Well
12 Nov 19	145.7 lb	Reasonably Well
11 Nov 19	147.3 lb	Reasonably Well
27 Oct 19	147.7 lb	Reasonably Well
22 Oct 19	149.0 lb	Reasonably Well
21 Oct 19	149.7 lb	Reasonably Well
20 Oct 19	150.6 lb	Reasonably Well
10 Oct 19	151.5 lb	Reasonably Well
04 Oct 19	153.7 lb	Reasonably Well
01 Oct 19	154.1 lb	Reasonably Well
30 Sep 19	155.6 lb	Reasonably Well
28 Sep 19	155.9 lb	Reasonably Well
27 Sep 19	156.3 lb	Reasonably Well
25 Sep 19	157.4 lb	Reasonably Well
22 Sep 19	163.1 lb	Reasonably Well
23 Aug 19	174.6 lb	Reasonably Well
27 Jun 19	164.5 lb	Reasonably Well
26 Jun 19	164.9 lb	Reasonably Well
10 Jun 19	161.4 lb	Reasonably Well
07 Jun 19	159.8 lb	Reasonably Well
06 Jun 19	160.9 lb	Reasonably Well
31 May 19	161.4 lb	Reasonably Well
16 May 19	157.6 lb	Reasonably Well
12 Apr 19	151.9 lb	Reasonably Well
03 Apr 19	151.0 lb	Reasonably Well
05 Mar 19	150.6 lb	Reasonably Well
03 Mar 19	151.0 lb	Reasonably Well
28 Feb 19	151.0 lb	Reasonably Well
27 Feb 19	151.7 lb	Reasonably Well
08 Feb 19	149.3 lb	Reasonably Well
06 Feb 19	149.0 lb	Reasonably Well
05 Feb 19	149.9 lb	Reasonably Well
30 Jan 19	148.8 lb	Reasonably Well
22 Jan 19	146.4 lb	Reasonably Well
19 Jan 19	147.0 lb	Reasonably Well
15 Jan 19	163.1 lb	Reasonably Well

Date started: 21 Mar 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 147.0 lb
20 Oct 18	147.7 lb	Reasonably Well
19 Oct 18	147.7 lb	Reasonably Well
10 Oct 18	148.2 lb	Reasonably Well
08 Oct 18	148.8 lb	Reasonably Well
07 Oct 18	148.8 lb	Reasonably Well
06 Oct 18	149.7 lb	Reasonably Well
28 Sep 18	152.1 lb	Reasonably Well
27 Sep 18	150.1 lb	Reasonably Well
26 Sep 18	150.4 lb	Reasonably Well
23 Sep 18	152.1 lb	Reasonably Well
18 Sep 18	157.4 lb	Reasonably Well
20 Aug 18	150.8 lb	Reasonably Well
19 Aug 18	149.9 lb	Reasonably Well
18 Aug 18	150.8 lb	Reasonably Well
17 Aug 18	148.6 lb	Reasonably Well
16 Aug 18	148.8 lb	Reasonably Well
15 Aug 18	149.3 lb	Reasonably Well
14 Aug 18	151.9 lb	Reasonably Well
09 Jul 18	142.0 lb	Reasonably Well
31 May 18	144.0 lb	Reasonably Well
26 May 18	144.0 lb	Reasonably Well
25 May 18	144.6 lb	Reasonably Well
24 May 18	145.5 lb	Reasonably Well
23 May 18	146.4 lb	Reasonably Well
22 May 18	146.4 lb	Reasonably Well
18 May 18	146.4 lb	Reasonably Well
14 May 18	149.9 lb	Reasonably Well
11 May 18	149.7 lb	Reasonably Well
10 May 18	150.6 lb	Reasonably Well
27 Apr 18	145.7 lb	Reasonably Well
26 Apr 18	145.5 lb	Reasonably Well
25 Apr 18	148.2 lb	Reasonably Well
12 Apr 18	148.4 lb	Reasonably Well
11 Apr 18	149.0 lb	Reasonably Well
07 Mar 18	140.9 lb	Reasonably Well
01 Mar 18	141.8 lb	Reasonably Well
27 Feb 18	141.8 lb	Reasonably Well
26 Feb 18	142.4 lb	Reasonably Well
23 Feb 18	142.9 lb	Reasonably Well
22 Feb 18	142.9 lb	Reasonably Well
21 Feb 18	143.1 lb	Reasonably Well
14 Feb 18	142.9 lb	Reasonably Well
13 Feb 18	143.7 lb	Reasonably Well
12 Feb 18	144.2 lb	Reasonably Well
11 Feb 18	145.1 lb	Reasonably Well
09 Feb 18	145.9 lb	Reasonably Well
08 Feb 18	147.0 lb	Reasonably Well
02 Feb 18	146.6 lb	Reasonably Well
01 Feb 18	147.7 lb	Reasonably Well
17 Jan 18	145.7 lb	Reasonably Well
24 Nov 17	135.8 lb	Reasonably Well
23 Nov 17	135.8 lb	Reasonably Well
22 Nov 17	136.7 lb	Reasonably Well
15 Nov 17	137.8 lb	Reasonably Well
14 Nov 17	138.0 lb	Reasonably Well
11 Nov 17	137.6 lb	Reasonably Well
10 Nov 17	138.0 lb	Reasonably Well
09 Nov 17	138.2 lb	Reasonably Well
08 Nov 17	138.5 lb	Reasonably Well
07 Nov 17	138.9 lb	Reasonably Well
03 Nov 17	138.5 lb	Reasonably Well
01 Nov 17	138.5 lb	Reasonably Well
27 Oct 17	138.7 lb	Reasonably Well
25 Oct 17	138.9 lb	Reasonably Well
23 Oct 17	139.1 lb	Reasonably Well
19 Oct 17	139.8 lb	Reasonably Well
18 Oct 17	140.2 lb	Reasonably Well
15 Oct 17	140.2 lb	Reasonably Well
13 Oct 17	140.2 lb	Reasonably Well
12 Oct 17	140.9 lb	Reasonably Well
11 Oct 17	140.9 lb	Reasonably Well
10 Oct 17	141.1 lb	Reasonably Well
09 Oct 17	141.5 lb	Reasonably Well
07 Oct 17	141.8 lb	Reasonably Well
06 Oct 17	142.0 lb	Reasonably Well
05 Oct 17	142.0 lb	Reasonably Well
04 Oct 17	141.8 lb	Reasonably Well
03 Oct 17	142.6 lb	Reasonably Well
28 Sep 17	142.2 lb	Reasonably Well
26 Sep 17	142.6 lb	Reasonably Well
25 Sep 17	142.9 lb	Reasonably Well
23 Sep 17	142.4 lb	Reasonably Well
22 Sep 17	142.2 lb	Reasonably Well
21 Sep 17	142.9 lb	Reasonably Well
20 Sep 17	143.3 lb	Reasonably Well
19 Sep 17	143.5 lb	Reasonably Well
18 Sep 17	143.7 lb	Reasonably Well
17 Sep 17	143.5 lb	Reasonably Well
16 Sep 17	144.8 lb	Reasonably Well
15 Sep 17	144.6 lb	Reasonably Well
14 Sep 17	144.4 lb	Reasonably Well
13 Sep 17	144.0 lb	Reasonably Well
12 Sep 17	145.3 lb	Reasonably Well
10 Sep 17	144.8 lb	Reasonably Well
09 Sep 17	145.9 lb	Reasonably Well
08 Sep 17	145.5 lb	Reasonably Well
07 Sep 17	145.7 lb	Reasonably Well
06 Sep 17	145.3 lb	Reasonably Well
05 Sep 17	145.7 lb	Reasonably Well
04 Sep 17	147.0 lb	Reasonably Well
03 Sep 17	146.4 lb	Reasonably Well
02 Sep 17	147.9 lb	Reasonably Well
01 Sep 17	147.3 lb	Reasonably Well
31 Aug 17	147.5 lb	Reasonably Well
29 Aug 17	147.9 lb	Reasonably Well
28 Aug 17	149.5 lb	Reasonably Well
27 Aug 17	152.6 lb	Reasonably Well
21 Aug 17	152.1 lb	Reasonably Well
21 Mar 17	147.0 lb	Reasonably Well