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lifehitzfan
Journal
02 Aug 14
lifehitzfan's Journal, 02 August 2014
lifehitzfan's Profile
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Weigh In record (no journal entry) for 02 August 2014
187.8 lb
Lost so far:
38.6 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
839 kcal
Fat: 27.11g | Prot: 124.75g | Carb: 23.30g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Pork Loin (Country-Style Ribs), Wal-Mart Tilapia Fillets.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Redd's Redd's Strawberry Ale.
more...
2853 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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