Weigh In record (no journal entry) for 02 August 2014
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168.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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727 kcal
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Fat: 10.10g | Prot: 41.43g | Carb: 126.59g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet 2 Eat Peaches, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Broccoli Flower Clusters, Red Potatoes (Flesh and Skin), Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 0.9 lb a week
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