dansherpa's Journal, 02 August 2014

170.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 33.85g | Prot: 132.28g | Carb: 188.95g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Chiquita Banana, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Guacamole, Baby Carrots. Dinner: Skinless Chicken Breast. Snacks/Other: Bananas. more...

2678 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...