Weigh In record (no journal entry) for 06 October 2021
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164.2 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1430 kcal
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Fat: 115.57g | Prot: 45.59g | Carb: 49.02g.
Breakfast: Martinnaise Gourmet Banting Mayonnaise, We Love Low Carb Cheese Straws. Dinner: Cucumber (with Peel) , Woolworths Feta & Herb Dip. Snacks/Other: Coconut & Seed Rusk Bags of Bites. more...
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losing 4.6 lb a week
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Samantha Holm's weight history
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