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Snoopdoggie
Journal
02 Aug 14
Snoopdoggie's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
149.5 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
647 kcal
Fat: 22.50g | Prot: 26.86g | Carb: 78.88g.
Breakfast:
Bakers Tennis Biscuits, Coffee with Milk, Coffee with Milk and Sugar, Toasted Bread, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Butter, Sasko Low GI Seeded Brown Loaf, Knorr Cup-A-Soup Chicken & Mushroom.
more...
1901 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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