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Almoço do dia.
Diet Calendar Entries for 06 October 2021:
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1200 kcal
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Fat: 75.25g | Prot: 88.63g | Carb: 44.53g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Seara Linguiça Toscana, Filé de Frango Grelhado. Dinner: Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Extra Fígado Bovino. Snacks/Other: Goiaba Vermelha, Sonda Ameixa Vermelha. more...
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2225 kcal
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Activities & Exercise:
Corrida - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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