Weigh In record (no journal entry) for 06 October 2021
|
174.6 lb
Lost so far: 19.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1493 kcal
|
Fat: 42.08g | Prot: 74.36g | Carb: 218.17g.
Breakfast: Sucre, Pain 100% de Blé Entier, Lait Entier, Jif Peanut Butter . Lunch: Poires, Boeuf Haché, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Kirkland Signature Dark Chocolate Covered Mangoes, Heinz Ketchup aux Tomates, Bœuf Haché Maigre, Fromage à Tartiner Léger ou Allégé, Salade Verte, President's Choice Multigrain Melba Toast, Tomates Rouges. Snacks/Other: Sucre Semoule, Tim Hortons Latte (Large). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aybikamom's weight history
|