Weigh In record (no journal entry) for 17 March 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2495 kcal
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Fat: 94.50g | Prot: 50.50g | Carb: 334.70g.
Breakfast: Sugar Cookie, Light Fat Free Yogurt, Applesauce (No Sugar Added). Lunch: Spicy Chicken Sandwich, Diet Dr. Pepper (12 oz can), Natural Cut Fries (Small). Dinner: Italiano Salad. Snacks/Other: Blue Moon Beer, Garden Veggie Straws - Lightly Salted, GoGurt, Water, Shamrock Shake (16 oz), Sugar Cookie, Coffee, Water. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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