Weigh In record (no journal entry) for 06 October 2021
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279.7 lb
Lost so far: 7.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2223 kcal
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Fat: 84.01g | Prot: 80.54g | Carb: 301.66g.
Breakfast: BodyArmor Berry Punch Lyte, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Fully Cooked Sausage Links. Lunch: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Member's Mark Chicken Taco Kit. Dinner: Member's Mark Broccoli Cheddar Soup. Snacks/Other: Tropicana Pure Premium Homestyle Orange Juice, Trader Joe's Yogurt Pretzels, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.7 lb a week
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