Weigh In record (no journal entry) for 17 March 2011
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1818 kcal
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Fat: 92.08g | Prot: 98.10g | Carb: 161.99g.
Breakfast: Pink Grapefruit Juice, Dried Chia Seeds, Naturals Organic Coconut Oil, Baby Spinach, Freshly Brewed Coffee (Grande), Poached Egg, Havarti Cheese, Pace-picante sauce mild-24 oz. Lunch: California Avocados, Grape Tomatoes, Lemon Juice, Organic Fresh Herb Salad. Dinner: Strawberries, Blackberries, Navels Oranges, Banana, Center Cut Bacon, Extra Virgin Olive Oil, Poached Egg, Seasoned Fish-Fri with Real Lemon Added, Provolone Cheese Slices, Heart Smart Traditional Sauce, Brussels Sprouts, Chicken Breast. Snacks/Other: Fuji Apples. more...
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2106 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 1 hour and 30 minutes, Driving - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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