Weigh In record (no journal entry) for 17 March 2011
|
155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1654 kcal
|
Fat: 45.03g | Prot: 142.88g | Carb: 172.44g.
Breakfast: almonds, potato, banana, egg whites, egg. Lunch: on soy protein, ready to serve brown rice, ultimate muscle protein, rolled oats, asparagus. Dinner: ultimate muscle protein, broccoli, strawberries. Snacks/Other: ultimate muscle protein, mozzarella cheese stick kraft, almond, almonds. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjej2000 's weight history
|