gavman's Journal, 17 March 2011

198.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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359 kcal

Fat: 10.53g | Prot: 32.15g | Carb: 35.77g.   Lunch: Pickles, Turkey Breast Meat, Ripe Olives Sliced, Sliced Tomatoes (3 Slices), Cucumber (with Peel), Shredded Lettuce. Snacks/Other: N.O.-Xplode. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...