Weigh In record (no journal entry) for 06 October 2021
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175.0 lb
Lost so far: 45.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1824 kcal
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Fat: 158.62g | Prot: 77.10g | Carb: 29.13g.
Breakfast: Jalapeno Peper, Body & Fit MCT Oil, AH Groene Olijven zonder Pit, AH Tomaat, Nevo Gele Paprika, Gazi Schapenkaas, Lijnzaadolie. Lunch: AH Dry Roasted Pinda's, Body & Fit MCT Oil, Melkan Amandeldrink Ongezoet, PE Nutrition Whey Proteïne, Smaakt Pinda-Pompoenpitrepen. Dinner: Milbona Verse Slagroom. more...
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losing 4.6 lb a week
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