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Vettemix
Journal
23 Apr 09
Vettemix's Journal, 23 April 2009
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Weigh In record (no journal entry) for 23 April 2009
271.4 lb
Lost so far:
3.6 lb
.
Still to go:
71.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2009:
1312 kcal
Fat: 4.03g | Prot: 203.34g | Carb: 89.04g.
Lunch:
99% Fat Free Ground Turkey, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Genuine Draft 64.
more...
3561 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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