Weigh In record (no journal entry) for 01 August 2014
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164.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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942 kcal
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Fat: 48.48g | Prot: 37.61g | Carb: 102.26g.
Breakfast: Laughing Cow Mini Babybel Light Original, Plums, Nature's Own Organic Honey Wheat Bread, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sour Cream, Publix Yukon Gold Potatoes, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. more...
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steady weight
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