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Skins1
Journal
17 Mar 11
Skins1's Journal, 17 March 2011
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Went to the Gym today! Did the Arms Workout.
I have noticed that since I know I am entering my food into the site, I think twice about what I eat. Not eating after Church will be my biggest challenge.
I think thats a Good Thing!
141.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1658 kcal
Fat: 92.00g | Prot: 72.96g | Carb: 131.17g.
Breakfast:
water.
Lunch:
Tea (Brewed), Whole Grain White Bread, Wheat Thins.
Dinner:
Wheat Thins, Chicken or Turkey Salad.
Snacks/Other:
Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies.
more...
1980 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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