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JEHBaldwin
Journal
17 Mar 11
JEHBaldwin's Journal, 17 March 2011
JEHBaldwin's Profile
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Weigh In record (no journal entry) for 17 March 2011
315.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 March 2011:
2517 kcal
Fat: 145.01g | Prot: 190.25g | Carb: 94.00g.
Breakfast:
Premium Chunk Chicken Breast, Instant Lunch Ramen Noodles with Vegetables.
Lunch:
Yellow Mustard, Smoked Tavern Ham with Natural Juices, White Wheat Bread.
Dinner:
Chicken Wing (Skin Eaten), premium chunk chicken.
Snacks/Other:
fiber one chewy, deluxe mixed nuts.
more...
3866 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 4 hours and 25 minutes, Sleeping - 18 hours and 49 minutes.
more...
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