Weigh In record (no journal entry) for 17 March 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1434 kcal
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Fat: 40.67g | Prot: 67.88g | Carb: 190.11g.
Breakfast: French Vanilla Coffee Creamer, Sugar, 2% Fat Milk, Crispix Cereal. Dinner: Hard Cider, Cheese Ravioli, Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Butter, AC Topping - Brown Sugar, Soft Peanut Butter and Chocolate Chip Granola Bars, Beef Jerky, Sweet and Salty Nut Granola Bars - Almond. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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