robert barr's Journal, 01 August 2014

250

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 132.07g | Prot: 107.88g | Carb: 157.17g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Natural Cheese, Chicken or Turkey Salad, Coca-Cola Coco-Cola Classic (12 oz). Dinner: General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Ice Cream Cone. more...

3072 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...