Maritza96's Journal, 05 October 2021

199.1 lb Lost so far: 16.9 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 46.40g | Prot: 98.97g | Carb: 200.05g.   Breakfast: Whole Milk, Tony's Bakery Sweet Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), La Vallarta Supermarkets Corn Tortillas King Size, Fried Egg . Dinner: Wal-Mart 6" Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fajita Chicken, Tanimura & Antle Bell Peppers, Baby Spinach. Snacks/Other: Minute Maid Fruit Punch (Juice Box), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . more...

240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...