Weigh In record (no journal entry) for 05 October 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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964 kcal
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Fat: 68.58g | Prot: 39.80g | Carb: 45.34g.
Breakfast: Relíquia da Canastra Queijo Parmesão Ralado, Melitta Café sem Açúcar , Lugen Semente de Chia, Castanhas-do-Pará, Morangos, Ovo Mexido. Lunch: Aipim Frito, Abobrinha Refogada, Tirol Queijo Mussarela (18g), Ovo Frito, Alface. more...
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gaining 24.7 lb a week
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