Date started: 06 Nov 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 165.6 lb
11 Feb 21	172.2 lb	Reasonably Well
10 Feb 21	172.8 lb	Reasonably Well
09 Feb 21	173.3 lb	Reasonably Well
08 Feb 21	174.2 lb	Reasonably Well
07 Jul 20	170.4 lb	Reasonably Well
30 Jun 20	171.5 lb	Reasonably Well
25 Dec 19	156.7 lb	Reasonably Well
23 Dec 19	157.2 lb	Reasonably Well
21 Dec 19	157.4 lb	Reasonably Well
19 Dec 19	157.4 lb	Reasonably Well
18 Dec 19	158.7 lb	Reasonably Well
17 Dec 19	159.0 lb	Reasonably Well
15 Dec 19	157.2 lb	Reasonably Well
10 Dec 19	159.8 lb	Reasonably Well
09 Dec 19	159.0 lb	Reasonably Well
08 Dec 19	159.4 lb	Reasonably Well
07 Dec 19	159.8 lb	Reasonably Well
05 Dec 19	160.9 lb	Reasonably Well
04 Dec 19	161.6 lb	Reasonably Well
03 Dec 19	162.3 lb	Reasonably Well
01 Dec 19	160.9 lb	Reasonably Well
30 Nov 19	160.5 lb	Reasonably Well
29 Nov 19	160.9 lb	Reasonably Well
28 Nov 19	162.5 lb	Reasonably Well
25 Nov 19	162.7 lb	Reasonably Well
24 Nov 19	160.7 lb	Reasonably Well
23 Nov 19	162.3 lb	Reasonably Well
22 Nov 19	162.3 lb	Reasonably Well
21 Nov 19	162.7 lb	Reasonably Well
20 Nov 19	163.4 lb	Reasonably Well
19 Nov 19	164.2 lb	Reasonably Well
18 Nov 19	163.8 lb	Reasonably Well
17 Nov 19	162.9 lb	Reasonably Well
16 Nov 19	162.9 lb	Reasonably Well
15 Nov 19	164.7 lb	Reasonably Well
14 Nov 19	163.6 lb	Reasonably Well
13 Nov 19	164.0 lb	Reasonably Well
12 Nov 19	164.2 lb	Reasonably Well
11 Nov 19	164.2 lb	Reasonably Well
10 Nov 19	164.9 lb	Reasonably Well
09 Nov 19	164.0 lb	Reasonably Well
08 Nov 19	165.3 lb	Reasonably Well
07 Nov 19	164.7 lb	Reasonably Well
06 Nov 19	165.6 lb	Reasonably Well

Date started: 20 Mar 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 180.8 lb
08 Jul 17	160.1 lb	Reasonably Well
30 Jun 17	160.5 lb	Reasonably Well
09 Jun 17	161.2 lb	Reasonably Well
08 Jun 17	162.5 lb	Reasonably Well
02 Jun 17	162.7 lb	Reasonably Well
28 May 17	163.6 lb	Reasonably Well
27 May 17	164.0 lb	Reasonably Well
26 May 17	164.9 lb	Reasonably Well
17 May 17	165.3 lb	Reasonably Well
14 May 17	166.2 lb	Reasonably Well
13 May 17	166.4 lb	Reasonably Well
12 May 17	167.3 lb	Reasonably Well
11 May 17	168.2 lb	Reasonably Well
05 May 17	168.7 lb	Reasonably Well
03 May 17	169.1 lb	Reasonably Well
02 May 17	169.5 lb	Reasonably Well
27 Apr 17	169.8 lb	Reasonably Well
25 Apr 17	170.0 lb	Reasonably Well
23 Apr 17	170.2 lb	Reasonably Well
21 Apr 17	170.4 lb	Reasonably Well
20 Apr 17	171.5 lb	Reasonably Well
19 Apr 17	172.4 lb	Reasonably Well
15 Apr 17	173.3 lb	Reasonably Well
13 Apr 17	173.7 lb	Reasonably Well
12 Apr 17	174.8 lb	Reasonably Well
11 Apr 17	175.0 lb	Reasonably Well
06 Apr 17	176.6 lb	Reasonably Well
31 Mar 17	176.8 lb	Reasonably Well
30 Mar 17	176.8 lb	Reasonably Well
29 Mar 17	176.6 lb	Reasonably Well
28 Mar 17	178.1 lb	Reasonably Well
27 Mar 17	178.6 lb	Reasonably Well
26 Mar 17	179.0 lb	Reasonably Well
25 Mar 17	178.1 lb	Reasonably Well
24 Mar 17	178.6 lb	Reasonably Well
23 Mar 17	181.2 lb	Reasonably Well
22 Mar 17	180.6 lb	Reasonably Well
21 Mar 17	180.8 lb	Reasonably Well
20 Mar 17	180.8 lb	Reasonably Well