Weigh In record (no journal entry) for 01 August 2014
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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3437 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 25 minutes, Sitting - 9 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Driving - 1 hour. more...
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steady weight
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herrhoff's weight history
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