|
I should have 1200-1400 calories, 175 carbs, 30-46g of fat, 70-77 grams of protein, and 40 grams of sugar per day.
http://nutrition.about.com/library/bl_nutrition_guide.htm
calculator for women
http://nutrition.about.com/library/bl_nutrition_guide_men.htm
calculator for men
Diet Calendar Entries for 17 March 2011:
|
1424 kcal
|
Fat: 54.65g | Prot: 59.85g | Carb: 190.96g.
Breakfast: banana, powder coffee creamer, Instant Grits Butter. Lunch: spicy mustard, deli ham, yoplait raspberry cheesecake, apple. Dinner: velveeta, mexican rice, mexican casserole. more...
|
|
1910 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
|