Weigh In record (no journal entry) for 01 August 2014
|
142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2014:
|
839 kcal
|
Fat: 14.68g | Prot: 32.56g | Carb: 134.40g.
Breakfast: Blueberry Oatmeal Bake. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Tomatoes, Greek Yogurt Dip - Artichoke & Asiago, Whole Wheat Dinner Rolls. more...
|
|
2272 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|