Weigh In record (no journal entry) for 05 October 2021
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1818 kcal
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Fat: 96.16g | Prot: 83.05g | Carb: 163.81g.
Breakfast: Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Muenster Cheese , FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies. Lunch: Freshly Turkey Meatballs with Butternut Spirals. Dinner: Five Guys Little Cheeseburger, Five Guys Fries (Regular). Snacks/Other: Fresh Daily Antioxidant Healthy Mix, AMC Movie Theater Popcorn (Large). more...
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losing 8.4 lb a week
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