22.5
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185.3 lb
Lost so far: 2.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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901 kcal
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Fat: 26.66g | Prot: 18.47g | Carb: 161.67g.
Breakfast: Lactaid 2% Milk, Quaker Cap'n Crunch's Crunch Berries, Kellogg's Krave Chocolate Cereal. Lunch: Chocolate Doughnut (Cake Type), Jimmy John's Spear Pickle. more...
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gaining 6.3 lb a week
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