Weigh In record (no journal entry) for 01 August 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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945 kcal
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Fat: 15.50g | Prot: 24.80g | Carb: 109.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Pret A Manger Roasted Vegetable & Feta Salad, Fresh & Easy Sliced Multigrain Bread. Dinner: Quorn Chilli. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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