aaremmess's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

256.8 lb Lost so far: 1.1 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

673 kcal

Fat: 31.49g | Prot: 16.41g | Carb: 92.94g. Breakfast: Oats. Lunch: Good Life Whole Wheat Roti. Dinner: Cucumber (Peeled). Snacks/Other: Coffee with Cream and Sugar, Tea (Brewed). more...

2979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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aaremmess's Journal, 01 August 2014

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