Weigh In record (no journal entry) for 17 March 2011
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2707 kcal
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Fat: 105.59g | Prot: 166.89g | Carb: 213.41g.
Breakfast: Coffee, Butter (Salted), Hard-Boiled Egg, Banana, Cheddar Cheese, Bagel, Protein Powder, Virginia Deli Ham, Onions, Jalapeno Peppers. Lunch: Butter (Salted), Rye Bread, Corned Beef Brisket (Cured, Cooked), Sauerkraut (Solid and Liquids, Canned). Dinner: Tilapia (Fish), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Charms Blow Pop, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Soy Energy Blend, Vodka, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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