checkmate57's Journal, 17 March 2011

257.5 lb Lost so far: 72.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 104.37g | Prot: 100.85g | Carb: 293.51g.   Breakfast: Banana, Deluxe Mixed Nuts, Instant Oatmeal - Apples and Cinnamon, Fuji Apples. Lunch: Baby Carrots, Broccoli, Hummus with Sun Dried Tomatoes, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Golden Classic Oven Roasted Chicken Breast. Dinner: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Snacks/Other: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Mozzarella Cheese (Whole Milk), Whiskey, Whiskey, Draught (Can), Pomegranate Cranberry 100% Juice, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Garden Salsa Sun Chips, Deluxe Mixed Nuts, Deluxe Mixed Nuts. more...

3510 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...