Weigh In record (no journal entry) for 27 July 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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943 kcal
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Fat: 38.49g | Prot: 59.16g | Carb: 95.39g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Celestial Seasonings English Breakfast Black Tea, Oscar Mayer Hard Salami, Sesame Oil, Lettuce, Chicken Breast. Dinner: Corn Flakes, 2% Fat Milk. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Arc Trainer - 16 minutes, Squats (Legs) - 8 minutes, Stretching (yoga) - 8 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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