Weigh In record (no journal entry) for 04 October 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1239 kcal
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Fat: 48.95g | Prot: 68.00g | Carb: 134.57g.
Dinner: Sugar, Jasmine Rice, Cottage Cheese , Sour Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Kimchi. more...
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gaining 0.1 lb a week
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