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donna-michele
Journal
17 Mar 11
donna-michele's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
177.4 lb
Lost so far:
4.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
800 kcal
Fat: 30.47g | Prot: 37.20g | Carb: 102.09g.
Breakfast:
coffee, sugar.
Lunch:
Turkey Wrap, cauliflower soup.
Dinner:
subway light mayonnaise, subway provalone cheese, Subway turkey sandwich.
more...
2685 kcal
Activities & Exercise:
Sitting - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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