Weigh In record (no journal entry) for 31 July 2014
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2673 kcal
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Fat: 122.75g | Prot: 117.42g | Carb: 287.16g.
Breakfast: Dairy Queen Chocolate Chip Blizzard (Small), Blue Diamond Almond Breeze Vanilla Milk, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix. Lunch: Kroger Extra Sharp Cheddar Cheese, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Nature's Bounty Complete Protein & Vitamin Shake Mix, Jell-O Fat Free Sugar Free Chocolate Pudding, Clif Chocolate Almond Coconut Mojo Bar. Dinner: Lay's Salt & Vinegar Chips Potato Chips, Kroger Extra Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Lay's Salt & Vinegar Chips Potato Chips. Snacks/Other: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee, Torani Sugar Free Hazelnut Syrup, True Lime Black Cherry Limeade. more...
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losing 5.9 lb a week
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