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Thankfully, the weekend is over.
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159.2 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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208 kcal
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Fat: 6.18g | Prot: 13.64g | Carb: 26.03g.
Lunch: Spring Crossing Cattle Co. Grass-Fed Ground Beef. Dinner: Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Red Star Nutritional Yeast Flakes, Parsley , Celery , Lettuce, Bell Peppers, Jalapeno Peppers , Carrots , Red Onions, Tomatoes. more...
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gaining 5.6 lb a week
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 Comments
04 Oct 21 by member: melissatwa
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Thank you Melissa, the same to you.
04 Oct 21 by member: Eral66
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